After 34 years of practice, I still have a strong desire to help people heal, and realize their inner strength and resilience. I am committed to helping you bring more meaning into your life through rewriting your narrative. My desire is to provide insights, tools, strategies that are empirically-sound and practical to implement in your daily life.

You have a remarkable story

My name is Melissa Higgins, Founder and Owner of the Center for Therapy and Counseling Services

Behavioral Wellness

Behavioral Wellness Habits: 7 Realistic Ways to Start Small

Mental Health

Behavioral wellness grows through realistic routines, not perfection. Learn seven ways to start small, reduce friction, and adapt habits when life changes.

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Wooden letter tiles arranged on a white background spell “EMBRACE ROUTINE.”

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