Everyone has the ability to become healthier and happier. We believe that adversity and hardships can help build you into a more resilient person. Our Paths to Wellness program provides a holistic approach to greater health and balance. Become the editor of your personal story by following these specific steps to improve your mood, functioning, and resilience.
Your thought patterns are extremely important to your mental health. You have the power to create a new narrative for your life by removing the negative self-talk and replacing those thoughts with more helpful thoughts. Working on how you think has the power to change your story!
Your thought patterns have the power to greatly influence your mood. When you change your perspective, your emotional health can vastly improve. Replace your negative thought-cycle with positive thinking to elevate your personal narrative.
Your daily routines play a major role in your overall health and well-being. From your sleep schedule to eating patterns, your habits greatly influence your personal story. Take charge of your behaviors and learn to modify your negative routines to build a healthier version of yourself.
Relationships are crucial to your mental health. Life circumstances can impede healthy relationships, but our goal is to connect you with others. You don’t have to be alone! We aim to help you rebuild relational trust and get you back into the social life that you desire.
Wellness within the body is just as important as wellness within the mind. We strive to engage your body and mind together through our walk and talk therapy. Physical exercise paired with nature allows for more holistic healing.
Having a deep sense of meaning and purpose greatly enhances your overall wellness. We teach you mindfulness and meditation techniques to open up your spiritual mind. Be the editor of your own story by finding a deeper meaning for your life.