After 35 years of practice, I still have a strong desire to help people heal and realize their inner strength and resilience. I am committed to helping you bring more meaning into your life through rewriting your narrative. My desire is to provide insights, tools, strategies that are empirically-sound and practical to implement in your daily life.

I hope you enjoy reading my blog articles as much as I've enjoyed writing them for you!

You have a remarkable story

My name is Melissa Higgins, Founder and Owner of the Center for Therapy and Counseling Services

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“Six Paths to Wellness”

Wooden letter tiles arranged on a white background spell “EMBRACE ROUTINE.”

Behavioral wellness grows through realistic routines, not perfection. Learn seven ways to start small, reduce friction, and adapt habits when life changes.

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